In this Listener Letter, Jay shares how his manager weaponised race and gender to mask narcissistic abuse. Dr. Daksha Hirani unpacks the weight of F.O.G. (fear, obligation, guilt), the pressures of masculinity, and how to rebuild confidence with discernment and self-trust.

In this final episode of our series, we discuss how to move beyond toxic workplaces and build healthier, more inclusive environments. Learn about the key elements of psychological safety, empathy in leadership, and advocacy in toxic work cultures. Discover actionable insights on creating spaces where respect, care, and accountability thrive.

Dani’s eight-year working relationship with a narcissistic colleague nearly cost her everything. In this episode, we explore how avoidance behaviours like alcohol use become survival strategies and what it takes to break the trauma bond and reclaim your life, featuring expert insight from Dr. Daksha Hirani.

In Episode 7 of Narcissism at Work, we dive into the emotional tipping points that force us to confront toxic workplace dynamics. From boundary-setting and trauma bonding to the decision to walk away, this episode unpacks the psychology of narcissistic abuse at work and what it takes to protect your peace.

Narcissism At Work Just Hit #11 on Apple’s Mental Health Charts! Here’s a look at what it really means to launch an impact-driven podcast without a PR machine. From toxic leadership and gaslighting to psychological safety and burnout, this is the behind-the-scenes story of how Narcissism At Work became a chart-topping podcast and why it matters.

In bonus episode #6 of Narcissism At Work, we hear from Faisa, a manager whose direct report weaponised mental health language to avoid accountability, leaving her anxious, burned out, and questioning her ability to lead. We unpack how emotional manipulation, gaslighting, and unjustified guilt can erode leadership confidence and enable toxic dynamics to thrive.

In Episode 6 of Narcissism at Work, Leyya and Dr. Daksha Hirani uncover the hidden toll of working with narcissists, from chronic anxiety to adrenal fatigue to total nervous system collapse. This episode sheds light on what many have endured in silence and offers tools for recovery, resilience, and reclaiming your power.

Ever walked out of a meeting with a tight chest and racing thoughts, wondering if it was you? The S.T.U.F. framework is a powerful tool to help you name and process what’s going on inside. Whether you're facing gaslighting, burnout, or confusion at work, this guide enables you to tune into your body, thoughts, and feelings without shame or self-doubt.

In episode 5, we discuss how narcissistic traits can take root in workplace systems, from DEI to leadership to HR itself. With insight from Dr. Daksha Hirani and our HR consultant Raakhi Tanvi, we explore the emotional toll of institutional gaslighting, the misuse of NDAs, and how marginalised staff are often the ones most harmed…then blamed.

In bonus episode #4 of Narcissism At Work, we hear from Mo, whose wife worked under a narcissistic boss, a relationship so toxic it nearly destroyed their marriage and her mental health. We explore the ripple effect of workplace abuse: how narcissistic leaders isolate their victims, hijack ambition, and reframe cruelty as coaching.