Ever felt like someone at work feeds off your reactions, thrives on drama, or constantly pushes your emotional buttons? In our latest post, we explore Grey Rocking and Yellow Rocking, two powerful strategies for protecting yourself from narcissistic behaviour in the workplace.

Burnout isn’t just about being busy. It’s emotional exhaustion, chronic stress, and the slow erosion of hope, especially in toxic workplaces where narcissistic behaviours go unchecked.

Here we break down what burnout really is, how it differs from stress, and why it’s more than just a personal issue, it’s systemic.